Welcome to Your Yoga & Voice Journey
Moonlite Yoga offers online and in-person classes for all stages of pregnancy, a practice focused on gently nourishing and strengthening your mind, spirit, and body, as well as your connection with your baby, using yoga, voice, and singing techniques.
Explore what I offer
Prenatal Yoga & Singing
This practice is for women and people in any stage of pregnancy and it is designed to give physical, emotional and spiritual support during this time. We will practice safely poses, breathing, singing and vocalization that can help you to relax, keep you active and preparing for childbirth.
Postpartum Yoga & Singing
After having a baby, the body needs to rest, heal, and restore. This practice is gentle and low-impact for people in postpartum stage, focused on coming back to center, connecting with the body, stimulating body/mind relaxation, and supporting emotional balance.
Kundalini Yoga Meditations for Pregnancy
Kundalini yoga is called the "yoga of awareness". In this class you can experience powerful Kundalini Yoga Meditations to support you during pregnancy, devotional chants, some gentle movements and pranayamas (breathing techniques).
Prenatal Singing and Vocalization for Childbirth.
In this class, we will focus on exploring your voice, singing to relax and connect with your baby. We will practice gentle movements and experience the power of your voice by learning vocalization techniques to prepare for labor.
Schedule a time with me
Embark on your journey to well-being by booking an appointment with me today. Let's find the perfect class to match your pace and help you achieve balance and harmony.
About me
Hi, I'm Pame Aradhana!
I am a yoguini, doula and mom from the South Pacific living in the Pacific North-West passionate about supporting women during pregnancy and all stages of motherhood integrating doula practices, yoga, vocalization and singing.
I offer mindful group classes and private session in English and Spanish.
Contact
Interested in practicing together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!