Explore what I offer
Discover the transformative power of yoga and your voice with this gentle and mindful classes, where I’ll guide you every step of the way to a more balanced pregnancy and/or postpartum process. Whether you're a beginner or a seasoned practitioner, join me to enhance your well-being and find your strength.
Prenatal Yoga & Singing
$75.00
5 classes 1 x week
60 min
This practice is for women and people in any stage of pregnancy and it is designed to give physical, emotional and spiritual support during this time. We will practice safely poses, breathing, singing and vocalization that can help you to relax, keep you active and preparing for childbirth.
Postpartum Yoga & Singing (babies welcome).
$75.00
5 classes 1 x week
60 min
After having a baby, the body needs to rest, heal, and restore. This practice is gentle and low-impact for people in postpartum stage, focused on coming back to center, connecting with the body, stimulating body/mind relaxation, and supporting emotional balance.
Kundalini Yoga Meditations for Pregnancy
$55.00
5 classes 1 x week
45 min
Kundalini yoga is called the "yoga of awareness". In this class you can experience powerful Kundalini Yoga Meditations to support you during pregnancy, devotional chants, some gentle movements and pranayamas (breathing techniques).
Prenatal Singing and Vocalization for Childbirth.
$75.00
5 classes 1 x week
60 min
In this class, we will focus on exploring your voice, singing to relax and connect with your baby. We will practice gentle movements and experience the power of your voice by learning vocalization techniques to prepare for labor.